BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210424T220000Z
DTEND:20210425T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Pelvic Floor & Core Health Seminar for Women with Bee Well Chiropractic
DESCRIPTION:Learn to strengthen your pelvic floor and core!\n\nFREE EVENT\n\nThis is a special seminar for women of all ages and stages\, especially prenatal and postpartum\, to learn more about how to strengthen and care for their core and pelvic floor. Come learn strategies that will help you to:\n\n- Improve bowel and bladder control\n\n- Foster smoother vaginal deliveries\n\n- Recover faster from childbirth and gynaecological surgery\n\n- Reduce risk of organ prolapse\n\n- Decrease pelvic or back pain\n\n- Improve sexual experience\n\n- Increase social confidence and quality of life\n\nIn this seminar you will learn how to identify and increase awareness of your core muscles and your pelvic floor\, and you will practice a variety of exercises for strengthening these areas that you can do independently at home.\n\nThis class provides a safe environment to discuss issues related to pelvic floor dysfunction\, such as incontinence and pain. You will walk away with new knowledge\, skills\, and daily strategies for staying strong\, healthy\, and happy through pregnancy\, motherhood\, and womanhood.\n\nThis event is FREE\, but space is limited. Register online now to reserve your spot!
X-ALT-DESC;FMTTYPE=text/html:<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">Learn to strengthen your pelvic floor and core!</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">FREE EVENT</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">This is a special seminar for women of all ages and stages\, especially prenatal and postpartum\, to learn more about how to strengthen and care for their core and pelvic floor. Come learn strategies that will help you to:</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">- Improve bowel and bladder control<br />\n- Foster smoother vaginal deliveries<br />\n- Recover faster from childbirth and gynaecological surgery<br />\n- Reduce risk of organ prolapse<br />\n- Decrease pelvic or back pain<br />\n- Improve sexual experience<br />\n- Increase social confidence and quality of life</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">In this seminar you will learn how to identify and increase awareness of your core muscles and your pelvic floor\, and you will practice a variety of exercises for strengthening these areas that you can do independently at home.</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">This class provides a safe environment to discuss issues related to pelvic floor dysfunction\, such as incontinence and pain. You will walk away with new knowledge\, skills\, and daily strategies for staying strong\, healthy\, and happy through pregnancy\, motherhood\, and womanhood.</div>\n\n<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql" style="overflow-wrap: break-word\; margin: 0.5em 0px 0px\; font-family: &quot\;Segoe UI Historic&quot\;\, &quot\;Segoe UI&quot\;\, Helvetica\, Arial\, sans-serif\; color: rgb(5\, 5\, 5)\; font-size: 15px\;">This event is FREE\, but space is limited. Register online now to reserve your spot!</div>\n
LOCATION:Kangaroo Club Alaska 1175 Leatherleaf Lp. Wasilla\, AK 99654
UID:e.3185.13426
SEQUENCE:3
DTSTAMP:20260430T145525Z
URL:http://business.wasillachamber.org/events/details/pelvic-floor-core-health-seminar-for-women-with-bee-well-chiropractic-13426
END:VEVENT

END:VCALENDAR